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John Brooks 10000m row

10,000

Meters

45:08.7

Time

2:15.4

Pace

582

Calories

147

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate21
Stroke Count982
Drag Factor103

November 15, 2023 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:08.7 10,000 2:15.4 141 784 582 21 147
2:15.5 500 2:15.5 141 784 29 25 127
2:17.2 1,000 2:17.2 136 766 29 24 136
2:16.7 1,500 2:16.7 137 771 29 23 140
2:18.2 2,000 2:18.2 133 756 29 23 139
2:18.6 2,500 2:18.6 131 752 28 21 139
2:17.7 3,000 2:17.7 134 761 29 21 142
2:18.3 3,500 2:18.3 132 755 29 21 141
2:17.6 4,000 2:17.6 134 762 29 21 141
2:16.5 4,500 2:16.5 138 773 29 22 145
2:16.2 5,000 2:16.2 139 776 29 22 147
2:15.6 5,500 2:15.6 140 783 29 21 147
2:16.0 6,000 2:16.0 139 778 29 21 146
2:14.1 6,500 2:14.1 145 799 29 21 151
2:15.0 7,000 2:15.0 142 789 29 21 152
2:14.1 7,500 2:14.1 145 799 29 21 154
2:14.9 8,000 2:14.9 143 790 29 21 156
2:14.5 8,500 2:14.5 144 795 29 21 159
2:14.0 9,000 2:14.0 145 800 29 21 158
2:12.8 9,500 2:12.8 149 814 30 21 165
2:05.3 10,000 2:05.3 178 912 31 23 168

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Workout Graph

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