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John Brooks 7500m row

7,500

Meters

33:41.8

Time

2:14.7

Pace

438

Calories

148

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23
Stroke Count775
Drag Factor104

November 11, 2023 03:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
33:41.8 7,500 2:14.7 143 791 23 148
2:16.5 500 2:16.5 138 773 24 131
2:18.0 1,000 2:18.0 133 758 23 138
2:17.6 1,500 2:17.6 134 762 23 141
2:17.2 2,000 2:17.2 136 766 23 144
2:17.1 2,500 2:17.1 136 767 23 145
2:15.5 3,000 2:15.5 141 784 23 147
2:15.1 3,500 2:15.1 142 788 23 147
2:15.6 4,000 2:15.6 140 783 23 149
2:17.0 4,500 2:17.0 136 768 23 147
2:15.7 5,000 2:15.7 140 782 23 149
2:13.5 5,500 2:13.5 147 806 23 154
2:13.4 6,000 2:13.4 147 807 22 154
2:14.2 6,500 2:14.2 145 798 22 152
2:13.3 7,000 2:13.3 148 808 23 157
2:02.3 7,500 2:02.3 191 958 24 166

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Workout Graph

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