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John Brooks 10000m row

10,000

Meters

45:53.4

Time

2:17.6

Pace

572

Calories

140

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count1038
Drag Factor103

November 06, 2023 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.4 10,000 2:17.6 134 761 572 22 140
2:21.2 500 2:21.2 124 727 28 23 127
2:21.4 1,000 2:21.4 124 726 28 23 131
2:20.5 1,500 2:20.5 126 734 28 23 133
2:18.5 2,000 2:18.5 132 753 28 23 139
2:19.0 2,500 2:19.0 130 748 28 23 138
2:19.2 3,000 2:19.2 130 746 28 23 135
2:18.9 3,500 2:18.9 131 749 28 23 135
2:17.7 4,000 2:17.7 134 761 29 23 138
2:17.3 4,500 2:17.3 135 765 29 23 142
2:17.9 5,000 2:17.9 133 759 29 23 139
2:18.2 5,500 2:18.2 133 756 29 23 141
2:19.0 6,000 2:19.0 130 748 28 22 141
2:19.4 6,500 2:19.4 129 744 28 22 140
2:19.2 7,000 2:19.2 130 746 28 22 140
2:17.7 7,500 2:17.7 134 761 29 21 144
2:17.0 8,000 2:17.0 136 768 29 22 145
2:18.3 8,500 2:18.3 132 755 29 21 143
2:14.0 9,000 2:14.0 145 800 29 21 151
2:13.5 9,500 2:13.5 147 806 29 22 152
2:05.4 10,000 2:05.4 177 910 31 25 159

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Workout Graph

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