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John Brooks 10000m row

10,000

Meters

45:40.2

Time

2:17.0

Pace

577

Calories

143

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count1004
Drag Factor105

November 03, 2023 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.2 10,000 2:17.0 136 768 577 22 143
2:20.2 500 2:20.2 127 737 28 22 127
2:22.0 1,000 2:22.0 122 720 28 21 134
2:21.4 1,500 2:21.4 124 726 28 20 138
2:20.3 2,000 2:20.3 127 736 28 20 139
2:18.8 2,500 2:18.8 131 750 28 21 141
2:17.2 3,000 2:17.2 136 766 29 23 142
2:17.2 3,500 2:17.2 136 766 29 22 142
2:16.7 4,000 2:16.7 137 771 29 22 141
2:16.9 4,500 2:16.9 136 769 29 21 141
2:16.9 5,000 2:16.9 136 769 29 21 144
2:15.9 5,500 2:15.9 139 779 29 23 140
2:17.8 6,000 2:17.8 134 760 29 24 141
2:16.9 6,500 2:16.9 136 769 29 23 145
2:15.2 7,000 2:15.2 142 787 29 24 149
2:16.0 7,500 2:16.0 139 778 29 23 146
2:17.8 8,000 2:17.8 134 760 29 22 147
2:16.8 8,500 2:16.8 137 770 29 21 148
2:15.8 9,000 2:15.8 140 780 29 22 149
2:14.8 9,500 2:14.8 143 791 29 22 152
2:05.6 10,000 2:05.6 177 907 31 23 159

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Workout Graph

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