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John Brooks 12500m row

12,500

Meters

58:07.8

Time

2:19.5

Pace

707

Calories

146

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count1277
Drag Factor106

November 02, 2023 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:07.8 12,500 2:19.5 129 743 707 21 146
2:22.1 500 2:22.1 122 719 28 24 131
2:23.7 1,000 2:23.7 118 705 28 22 138
2:23.1 1,500 2:23.1 119 711 28 22 141
2:23.4 2,000 2:23.4 119 708 28 22 141
2:21.3 2,500 2:21.3 124 726 28 22 143
2:21.9 3,000 2:21.9 122 721 28 22 141
2:20.9 3,500 2:20.9 125 730 28 21 145
2:20.4 4,000 2:20.4 126 735 28 21 144
2:21.0 4,500 2:21.0 125 729 28 22 143
2:20.9 5,000 2:20.9 125 730 28 21 144
2:20.0 5,500 2:20.0 128 738 28 21 145
2:19.3 6,000 2:19.3 129 745 28 22 148
2:18.7 6,500 2:18.7 131 751 28 21 147
2:19.8 7,000 2:19.8 128 740 28 21 147
2:19.6 7,500 2:19.6 129 742 28 22 147
2:20.0 8,000 2:20.0 128 738 28 21 147
2:19.8 8,500 2:19.8 128 740 28 21 149
2:19.7 9,000 2:19.7 128 741 28 21 149
2:19.5 9,500 2:19.5 129 743 28 22 149
2:20.0 10,000 2:20.0 128 738 28 21 151
2:19.4 10,500 2:19.4 129 744 28 22 149
2:19.6 11,000 2:19.6 129 742 28 22 150
2:19.0 11,500 2:19.0 130 748 28 22 151
2:17.6 12,000 2:17.6 134 762 29 23 153
1:57.3 12,500 1:57.3 217 1046 34 28 169

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Workout Graph

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