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John Brooks 7500m row

7,500

Meters

33:44.9

Time

2:14.9

Pace

437

Calories

154

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count734
Drag Factor106

November 01, 2023 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
33:44.9 7,500 2:14.9 142 789 21 154
2:16.8 500 2:16.8 137 770 24 142
2:20.4 1,000 2:20.4 126 735 22 147
2:19.4 1,500 2:19.4 129 744 21 148
2:17.4 2,000 2:17.4 135 764 21 150
2:18.0 2,500 2:18.0 133 758 21 151
2:16.0 3,000 2:16.0 139 778 21 152
2:13.8 3,500 2:13.8 146 802 21 155
2:14.3 4,000 2:14.3 144 797 21 156
2:15.5 4,500 2:15.5 141 784 20 153
2:15.4 5,000 2:15.4 141 785 21 156
2:16.0 5,500 2:16.0 139 778 21 155
2:15.9 6,000 2:15.9 139 779 22 156
2:14.0 6,500 2:14.0 145 800 22 159
2:13.5 7,000 2:13.5 147 806 22 160
1:58.3 7,500 1:58.3 211 1027 27 172

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Workout Graph

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