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John Brooks 7500m row

7,500

Meters

34:24.0

Time

2:17.6

Pace

430

Calories

138

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate24
Stroke Count826
Drag Factor104

October 29, 2023 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:24.0 7,500 2:17.6 134 762 430 24 138
2:18.3 500 2:18.3 132 755 29 25 126
2:19.2 1,000 2:19.2 130 746 28 25 132
2:19.6 1,500 2:19.6 129 742 28 24 135
2:20.3 2,000 2:20.3 127 736 28 24 135
2:21.0 2,500 2:21.0 125 729 28 23 135
2:18.6 3,000 2:18.6 131 752 28 24 138
2:18.0 3,500 2:18.0 133 758 29 23 138
2:19.0 4,000 2:19.0 130 748 28 24 135
2:17.3 4,500 2:17.3 135 765 29 24 138
2:16.9 5,000 2:16.9 136 769 29 24 140
2:17.6 5,500 2:17.6 134 762 29 24 141
2:17.7 6,000 2:17.7 134 761 29 24 141
2:15.8 6,500 2:15.8 140 780 29 24 145
2:13.7 7,000 2:13.7 146 804 29 24 147
2:10.9 7,500 2:10.9 156 837 30 25 150

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Workout Graph

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