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John Brooks 7500m row

7,500

Meters

34:21.4

Time

2:17.4

Pace

428

Calories

138

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count827
Drag Factor106

October 19, 2023 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:21.4 7,500 2:17.4 135 764 428 24 138
2:18.3 500 2:18.3 132 755 29 24 127
2:19.6 1,000 2:19.6 129 742 28 24 132
2:20.1 1,500 2:20.1 127 738 28 24 134
2:19.9 2,000 2:19.9 128 739 28 24 136
2:18.9 2,500 2:18.9 131 749 28 24 137
2:19.1 3,000 2:19.1 130 747 28 24 136
2:19.2 3,500 2:19.2 130 746 28 24 138
2:19.4 4,000 2:19.4 129 744 28 24 137
2:19.6 4,500 2:19.6 129 742 28 24 136
2:18.6 5,000 2:18.6 131 752 28 24 139
2:18.9 5,500 2:18.9 131 749 28 24 140
2:17.1 6,000 2:17.1 136 767 29 24 141
2:17.6 6,500 2:17.6 134 762 29 24 142
2:13.7 7,000 2:13.7 146 804 29 25 149
2:01.4 7,500 2:01.4 196 973 32 26 159

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Workout Graph

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