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John Brooks 7500m row

7,500

Meters

33:45.3

Time

2:15.0

Pace

436

Calories

151

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count831
Drag Factor104

September 17, 2023 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:45.3 7,500 2:15.0 142 789 436 24 151
2:19.2 500 2:19.2 130 746 28 25 134
2:18.1 1,000 2:18.1 133 757 29 24 142
2:18.5 1,500 2:18.5 132 753 28 24 144
2:17.2 2,000 2:17.2 136 766 29 24 147
2:15.8 2,500 2:15.8 140 780 29 25 148
2:16.9 3,000 2:16.9 136 769 29 24 148
2:15.6 3,500 2:15.6 140 783 29 25 150
2:14.2 4,000 2:14.2 145 798 29 25 153
2:13.1 4,500 2:13.1 148 810 29 25 154
2:13.9 5,000 2:13.9 146 801 29 25 155
2:14.1 5,500 2:14.1 145 799 29 25 157
2:12.6 6,000 2:12.6 150 816 30 25 156
2:13.7 6,500 2:13.7 146 804 29 25 160
2:14.4 7,000 2:14.4 144 796 29 25 158
2:08.0 7,500 2:08.0 167 874 31 25 165

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Workout Graph

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