Sign Up

John Brooks 7500m row

7,500

Meters

33:31.7

Time

2:14.1

Pace

440

Calories

145

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count826
Drag Factor104

September 14, 2023 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
33:31.7 7,500 2:14.1 145 799 24 145
2:22.2 500 2:22.2 122 718 24 127
2:22.2 1,000 2:22.2 122 718 23 133
2:19.7 1,500 2:19.7 128 741 24 136
2:18.5 2,000 2:18.5 132 753 24 138
2:17.8 2,500 2:17.8 134 760 24 138
2:16.6 3,000 2:16.6 137 772 24 142
2:15.1 3,500 2:15.1 142 788 24 143
2:14.5 4,000 2:14.5 144 795 25 144
2:11.9 4,500 2:11.9 153 824 25 149
2:11.9 5,000 2:11.9 153 824 25 148
2:11.6 5,500 2:11.6 154 828 25 150
2:11.0 6,000 2:11.0 156 835 25 153
2:09.4 6,500 2:09.4 162 855 26 155
2:08.6 7,000 2:08.6 165 866 25 158
2:00.8 7,500 2:00.8 199 983 27 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.