Sign Up

John Brooks 10000m row

10,000

Meters

45:47.3

Time

2:17.3

Pace

576

Calories

138

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count1112
Drag Factor103

August 25, 2023 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:47.3 10,000 2:17.3 135 764 576 24 138
2:19.6 500 2:19.6 129 742 28 25 126
2:19.7 1,000 2:19.7 128 741 28 24 131
2:18.7 1,500 2:18.7 131 751 28 25 134
2:18.1 2,000 2:18.1 133 757 29 24 134
2:18.8 2,500 2:18.8 131 750 28 24 135
2:17.4 3,000 2:17.4 135 764 29 24 138
2:16.8 3,500 2:16.8 137 770 29 24 137
2:17.9 4,000 2:17.9 133 759 29 24 136
2:17.4 4,500 2:17.4 135 764 29 24 139
2:17.7 5,000 2:17.7 134 761 29 24 139
2:18.0 5,500 2:18.0 133 758 29 24 137
2:17.1 6,000 2:17.1 136 767 29 24 139
2:15.4 6,500 2:15.4 141 785 29 25 145
2:14.8 7,000 2:14.8 143 791 29 24 146
2:16.7 7,500 2:16.7 137 771 29 25 144
2:17.2 8,000 2:17.2 136 766 29 24 141
2:18.3 8,500 2:18.3 132 755 29 24 140
2:16.1 9,000 2:16.1 139 777 29 24 144
2:17.6 9,500 2:17.6 134 762 29 24 141
2:13.8 10,000 2:13.8 146 802 29 25 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.