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John Brooks 10000m row

10,000

Meters

44:55.7

Time

2:14.7

Pace

582

Calories

145

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count1102
Drag Factor103

August 23, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.7 10,000 2:14.7 143 791 24 145
2:18.5 500 2:18.5 132 753 23 126
2:20.0 1,000 2:20.0 128 738 24 133
2:18.1 1,500 2:18.1 133 757 24 134
2:17.5 2,000 2:17.5 135 763 24 137
2:16.8 2,500 2:16.8 137 770 25 138
2:15.4 3,000 2:15.4 141 785 24 143
2:15.2 3,500 2:15.2 142 787 24 143
2:15.1 4,000 2:15.1 142 788 24 144
2:14.9 4,500 2:14.9 143 790 24 144
2:14.1 5,000 2:14.1 145 799 25 147
2:14.4 5,500 2:14.4 144 796 25 149
2:14.9 6,000 2:14.9 143 790 24 148
2:14.1 6,500 2:14.1 145 799 25 149
2:14.1 7,000 2:14.1 145 799 24 150
2:13.9 7,500 2:13.9 146 801 25 150
2:13.7 8,000 2:13.7 146 804 25 152
2:14.1 8,500 2:14.1 145 799 25 151
2:14.2 9,000 2:14.2 145 798 25 152
2:11.2 9,500 2:11.2 155 833 25 157
2:05.6 10,000 2:05.6 177 907 26 165

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Workout Graph

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