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John Brooks 10000m row

10,000

Meters

45:30.0

Time

2:16.5

Pace

580

Calories

147

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count1120
Drag Factor102

August 14, 2023 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:30.0 10,000 2:16.5 138 773 580 24 147
2:16.4 500 2:16.4 138 774 29 25 132
2:18.6 1,000 2:18.6 131 752 28 24 136
2:17.7 1,500 2:17.7 134 761 29 24 140
2:18.4 2,000 2:18.4 132 754 28 25 140
2:18.2 2,500 2:18.2 133 756 29 24 143
2:17.5 3,000 2:17.5 135 763 29 24 144
2:16.6 3,500 2:16.6 137 772 29 25 146
2:16.4 4,000 2:16.4 138 774 29 25 147
2:17.1 4,500 2:17.1 136 767 29 25 147
2:16.4 5,000 2:16.4 138 774 29 25 150
2:16.1 5,500 2:16.1 139 777 29 25 150
2:16.0 6,000 2:16.0 139 778 29 25 149
2:16.1 6,500 2:16.1 139 777 29 25 151
2:16.6 7,000 2:16.6 137 772 29 25 152
2:17.1 7,500 2:17.1 136 767 29 25 152
2:17.9 8,000 2:17.9 133 759 29 25 150
2:18.3 8,500 2:18.3 132 755 29 24 150
2:17.5 9,000 2:17.5 135 763 29 24 151
2:15.6 9,500 2:15.6 140 783 29 25 155
2:05.6 10,000 2:05.6 177 907 31 26 166

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Workout Graph

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