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John Brooks 15000m row

15,000

Meters

1:10:24.8

Time

2:20.8

Pace

843

Calories

139

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count1728
Drag Factor99

August 05, 2023 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:24.8 15,000 2:20.8 125 731 843 24 139
2:22.8 500 2:22.8 120 713 28 25 125
2:22.4 1,000 2:22.4 121 717 28 25 129
2:21.2 1,500 2:21.2 124 727 28 25 131
2:19.5 2,000 2:19.5 129 743 28 25 132
2:20.4 2,500 2:20.4 126 735 28 25 133
2:19.7 3,000 2:19.7 128 741 28 25 135
2:20.5 3,500 2:20.5 126 734 28 25 136
2:19.8 4,000 2:19.8 128 740 28 25 138
2:19.9 4,500 2:19.9 128 739 28 24 136
2:20.1 5,000 2:20.1 127 738 28 25 139
2:20.6 5,500 2:20.6 126 733 28 24 136
2:20.0 6,000 2:20.0 128 738 28 25 138
2:20.9 6,500 2:20.9 125 730 28 25 138
2:21.3 7,000 2:21.3 124 726 28 25 140
2:21.2 7,500 2:21.2 124 727 28 25 140
2:21.8 8,000 2:21.8 123 722 28 25 140
2:20.7 8,500 2:20.7 126 732 28 25 142
2:21.7 9,000 2:21.7 123 723 28 25 142
2:21.9 9,500 2:21.9 122 721 28 24 143
2:22.7 10,000 2:22.7 120 714 28 24 141
2:22.4 10,500 2:22.4 121 717 28 24 142
2:21.7 11,000 2:21.7 123 723 28 25 144
2:20.9 11,500 2:20.9 125 730 28 24 143
2:21.5 12,000 2:21.5 124 725 28 24 143
2:21.9 12,500 2:21.9 122 721 28 24 144
2:22.4 13,000 2:22.4 121 717 28 24 145
2:23.2 13,500 2:23.2 119 710 28 24 143
2:22.3 14,000 2:22.3 121 718 28 24 142
2:21.5 14,500 2:21.5 124 725 28 24 145
2:07.9 15,000 2:07.9 167 875 31 26 159

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Workout Graph

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