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John Brooks 10000m row

10,000

Meters

45:00.7

Time

2:15.0

Pace

581

Calories

149

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count1084
Drag Factor100

July 26, 2023 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.7 10,000 2:15.0 142 789 581 24 149
2:19.8 500 2:19.8 128 740 28 24 129
2:20.7 1,000 2:20.7 126 732 28 24 133
2:20.1 1,500 2:20.1 127 738 28 24 137
2:18.4 2,000 2:18.4 132 754 28 24 141
2:16.7 2,500 2:16.7 137 771 29 24 145
2:15.4 3,000 2:15.4 141 785 29 23 147
2:13.7 3,500 2:13.7 146 804 29 23 149
2:15.2 4,000 2:15.2 142 787 29 23 149
2:14.6 4,500 2:14.6 144 793 29 24 147
2:15.2 5,000 2:15.2 142 787 29 24 151
2:16.4 5,500 2:16.4 138 774 29 24 149
2:15.1 6,000 2:15.1 142 788 29 24 153
2:14.7 6,500 2:14.7 143 792 29 24 154
2:14.9 7,000 2:14.9 143 790 29 24 154
2:14.9 7,500 2:14.9 143 790 29 24 157
2:14.6 8,000 2:14.6 144 793 29 24 156
2:15.5 8,500 2:15.5 141 784 29 24 155
2:14.4 9,000 2:14.4 144 796 29 24 157
2:12.5 9,500 2:12.5 150 817 30 25 160
1:57.8 10,000 1:57.8 214 1036 33 27 173

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Workout Graph

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