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John Brooks 10000m row

10,000

Meters

45:45.0

Time

2:17.2

Pace

577

Calories

138

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count1099
Drag Factor101

July 05, 2023 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:45.0 10,000 2:17.2 135 765 577 24 138
2:21.3 500 2:21.3 124 726 28 24 123
2:22.2 1,000 2:22.2 122 718 28 24 127
2:20.5 1,500 2:20.5 126 734 28 24 132
2:20.3 2,000 2:20.3 127 736 28 24 133
2:19.9 2,500 2:19.9 128 739 28 24 135
2:19.5 3,000 2:19.5 129 743 28 24 135
2:18.2 3,500 2:18.2 133 756 29 23 135
2:17.5 4,000 2:17.5 135 763 29 24 140
2:18.1 4,500 2:18.1 133 757 29 24 138
2:18.7 5,000 2:18.7 131 751 28 23 138
2:18.0 5,500 2:18.0 133 758 29 24 137
2:17.3 6,000 2:17.3 135 765 29 24 140
2:18.3 6,500 2:18.3 132 755 29 24 141
2:17.9 7,000 2:17.9 133 759 29 24 140
2:17.1 7,500 2:17.1 136 767 29 24 142
2:16.5 8,000 2:16.5 138 773 29 24 143
2:15.6 8,500 2:15.6 140 783 29 24 146
2:14.9 9,000 2:14.9 143 790 29 24 146
2:13.3 9,500 2:13.3 148 808 29 25 147
2:00.2 10,000 2:00.2 202 993 33 26 161

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Workout Graph

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