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John Brooks 10000m row

10,000

Meters

46:23.1

Time

2:19.1

Pace

563

Calories

137

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate23
Stroke Count1098
Drag Factor101

July 03, 2023 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:23.1 10,000 2:19.1 130 747 563 23 137
2:19.7 500 2:19.7 128 741 28 24 123
2:20.2 1,000 2:20.2 127 737 28 24 128
2:21.4 1,500 2:21.4 124 726 28 23 130
2:20.9 2,000 2:20.9 125 730 28 23 131
2:20.4 2,500 2:20.4 126 735 28 23 136
2:19.2 3,000 2:19.2 130 746 28 23 136
2:19.3 3,500 2:19.3 129 745 28 24 137
2:19.6 4,000 2:19.6 129 742 28 23 136
2:19.5 4,500 2:19.5 129 743 28 23 136
2:19.5 5,000 2:19.5 129 743 28 24 137
2:19.9 5,500 2:19.9 128 739 28 24 139
2:19.5 6,000 2:19.5 129 743 28 23 138
2:19.8 6,500 2:19.8 128 740 28 24 139
2:19.3 7,000 2:19.3 129 745 28 24 141
2:19.8 7,500 2:19.8 128 740 28 23 143
2:19.6 8,000 2:19.6 129 742 28 24 139
2:19.7 8,500 2:19.7 128 741 28 24 140
2:19.8 9,000 2:19.8 128 740 28 24 141
2:19.8 9,500 2:19.8 128 740 28 24 141
2:06.0 10,000 2:06.0 175 902 31 26 155

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Workout Graph

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