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John Brooks 10000m row

10,000

Meters

44:39.3

Time

2:13.9

Pace

589

Calories

144

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate24
Stroke Count1096
Drag Factor100

July 02, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.3 10,000 2:13.9 146 801 589 24 144
2:17.4 500 2:17.4 135 764 29 25 128
2:17.6 1,000 2:17.6 134 762 29 24 130
2:17.4 1,500 2:17.4 135 764 29 24 136
2:16.8 2,000 2:16.8 137 770 29 24 138
2:15.8 2,500 2:15.8 140 780 29 24 140
2:15.5 3,000 2:15.5 141 784 29 24 141
2:16.6 3,500 2:16.6 137 772 29 24 141
2:16.0 4,000 2:16.0 139 778 29 24 140
2:15.7 4,500 2:15.7 140 782 29 24 141
2:15.9 5,000 2:15.9 139 779 29 24 141
2:15.1 5,500 2:15.1 142 788 29 24 143
2:15.3 6,000 2:15.3 141 786 29 24 144
2:13.9 6,500 2:13.9 146 801 29 24 147
2:12.3 7,000 2:12.3 151 820 30 24 149
2:11.2 7,500 2:11.2 155 833 30 25 152
2:12.1 8,000 2:12.1 152 822 30 25 153
2:11.3 8,500 2:11.3 155 832 30 25 154
2:09.8 9,000 2:09.8 160 850 30 25 157
2:11.0 9,500 2:11.0 156 835 30 25 155
2:02.5 10,000 2:02.5 190 955 32 26 164

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Workout Graph

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