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John Brooks 7500m row

7,500

Meters

34:46.4

Time

2:19.0

Pace

426

Calories

143

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate23
Stroke Count831
Drag Factor95

April 08, 2023 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:46.4 7,500 2:19.0 130 747 426 23 143
2:14.1 500 2:14.1 145 799 29 24 137
2:23.6 1,000 2:23.6 118 706 28 22 134
2:26.4 1,500 2:26.4 112 683 27 22 135
2:26.5 2,000 2:26.5 111 683 27 23 134
2:27.1 2,500 2:27.1 110 678 27 22 133
2:26.3 3,000 2:26.3 112 684 27 23 133
2:26.2 3,500 2:26.2 112 685 27 23 134
2:20.2 4,000 2:20.2 127 737 28 25 141
2:25.2 4,500 2:25.2 114 693 27 23 138
2:16.0 5,000 2:16.0 139 778 29 25 146
2:21.6 5,500 2:21.6 123 724 28 24 144
2:09.3 6,000 2:09.3 162 857 30 26 156
2:19.3 6,500 2:19.3 129 745 28 25 151
2:05.3 7,000 2:05.3 178 912 31 26 161
1:59.3 7,500 1:59.3 206 1009 33 26 171

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Workout Graph

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