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John Brooks 7500m row

7,500

Meters

34:43.9

Time

2:18.9

Pace

428

Calories

138

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate23
Stroke Count823
Drag Factor94

April 04, 2023 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:43.9 7,500 2:18.9 131 749 428 23 138
2:15.5 500 2:15.5 141 784 29 26 133
2:19.8 1,000 2:19.8 128 740 28 23 134
2:21.4 1,500 2:21.4 124 726 28 23 134
2:23.3 2,000 2:23.3 119 709 28 23 134
2:22.4 2,500 2:22.4 121 717 28 22 135
2:23.6 3,000 2:23.6 118 706 28 23 133
2:23.4 3,500 2:23.4 119 708 28 23 135
2:22.3 4,000 2:22.3 121 718 28 22 136
2:23.3 4,500 2:23.3 119 709 28 22 136
2:13.5 5,000 2:13.5 147 806 29 25 146
2:19.1 5,500 2:19.1 130 747 28 25 141
2:12.9 6,000 2:12.9 149 813 30 25 146
2:20.8 6,500 2:20.8 125 731 28 24 138
2:15.1 7,000 2:15.1 142 788 29 25 144
2:07.4 7,500 2:07.4 169 882 31 25 153

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Workout Graph

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