John Brooks 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
314
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 97 |
March 14, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 314 | 26 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 27 | 147 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 26 | 153 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 26 | 158 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 27 | 160 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 27 | 161 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 27 | 164 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 27 | 163 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 31 | 27 | 164 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 27 | 167 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 28 | 170 |
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Workout Graph
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5000 m