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John Brooks 12500m row

12,500

Meters

54:01.8

Time

2:09.6

Pace

754

Calories

153

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate25
Stroke Count25336
Drag Factor96

March 07, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:01.8 12,500 2:09.6 161 852 25 153
2:09.3 500 2:09.3 162 857 26 140
1:04:00.0 1,000 1:04:00.0 0 300 0
2:09.3 1,500 2:09.3 162 857 26 140
1:04:00.0 2,000 1:04:00.0 0 300 0
2:09.3 2,500 2:09.3 162 857 26 140
1:04:00.0 3,000 1:04:00.0 0 300 0
2:09.3 3,500 2:09.3 162 857 26 140
2:11.7 4,000 2:11.7 153 827 26 146
2:12.0 4,500 2:12.0 152 823 25 148
2:11.4 5,000 2:11.4 154 830 26 150
2:10.1 5,500 2:10.1 159 847 26 153
2:10.8 6,000 2:10.8 156 838 25 154
2:09.5 6,500 2:09.5 161 854 26 154
2:09.2 7,000 2:09.2 162 858 26 157
2:09.2 7,500 2:09.2 162 858 26 157
2:09.2 8,000 2:09.2 162 858 26 157
2:09.2 8,500 2:09.2 162 858 26 157
2:09.3 9,000 2:09.3 162 857 26 158
2:10.4 9,500 2:10.4 158 843 25 157
2:10.7 10,000 2:10.7 157 839 26 158
2:10.3 10,500 2:10.3 158 844 25 159
2:09.4 11,000 2:09.4 162 855 26 161
2:09.6 11,500 2:09.6 161 853 25 162
2:10.2 12,000 2:10.2 159 845 26 160
2:11.2 12,500 2:11.2 155 833 25 161

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Workout Graph

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