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John Brooks 12500m row

12,500

Meters

54:08.8

Time

2:09.9

Pace

753

Calories

158

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count1358
Drag Factor98

January 31, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:08.8 12,500 2:09.9 159 848 753 25 158
2:04.7 500 2:04.7 180 921 31 26 142
2:08.8 1,000 2:08.8 164 863 30 26 146
2:10.1 1,500 2:10.1 159 847 30 24 153
2:07.5 2,000 2:07.5 169 881 31 24 155
2:08.4 2,500 2:08.4 165 869 30 25 156
2:07.3 3,000 2:07.3 170 883 31 25 159
2:06.5 3,500 2:06.5 173 895 31 25 160
2:07.4 4,000 2:07.4 169 882 31 25 160
2:08.0 4,500 2:08.0 167 874 31 25 160
2:08.0 5,000 2:08.0 167 874 31 25 160
2:10.5 5,500 2:10.5 157 841 30 25 159
2:09.3 6,000 2:09.3 162 857 30 25 162
2:08.9 6,500 2:08.9 163 862 30 25 162
2:10.4 7,000 2:10.4 158 843 30 25 162
2:10.5 7,500 2:10.5 157 841 30 25 162
2:12.9 8,000 2:12.9 149 813 30 25 159
2:13.1 8,500 2:13.1 148 810 29 25 158
2:13.5 9,000 2:13.5 147 806 29 25 159
2:13.1 9,500 2:13.1 148 810 29 25 160
2:13.1 10,000 2:13.1 148 810 29 25 160
2:12.8 10,500 2:12.8 149 814 30 25 161
2:12.6 11,000 2:12.6 150 816 30 25 162
2:13.0 11,500 2:13.0 149 812 29 25 162
2:12.1 12,000 2:12.1 152 822 30 25 163
2:06.3 12,500 2:06.3 174 897 31 26 167

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Workout Graph

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