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John Brooks 12500m row

12,500

Meters

54:56.8

Time

2:11.8

Pace

747

Calories

153

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count1419
Drag Factor109

January 15, 2023 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:56.8 12,500 2:11.8 153 825 747 25 153
2:09.0 500 2:09.0 163 861 30 27 132
2:12.3 1,000 2:12.3 151 820 30 26 140
2:13.8 1,500 2:13.8 146 802 29 26 144
2:13.1 2,000 2:13.1 148 810 29 26 147
2:12.5 2,500 2:12.5 150 817 30 25 148
2:10.9 3,000 2:10.9 156 837 30 26 152
2:12.4 3,500 2:12.4 151 818 30 26 150
2:12.9 4,000 2:12.9 149 813 30 25 150
2:12.3 4,500 2:12.3 151 820 30 25 155
2:12.8 5,000 2:12.8 149 814 30 26 151
2:12.8 5,500 2:12.8 149 814 30 25 151
2:13.0 6,000 2:13.0 149 812 29 26 153
2:13.2 6,500 2:13.2 148 809 29 26 151
2:11.3 7,000 2:11.3 155 832 30 26 154
2:12.2 7,500 2:12.2 151 821 30 26 153
2:12.2 8,000 2:12.2 151 821 30 26 152
2:12.0 8,500 2:12.0 152 823 30 26 158
2:13.4 9,000 2:13.4 147 807 29 26 158
2:12.4 9,500 2:12.4 151 818 30 26 159
2:12.6 10,000 2:12.6 150 816 30 26 158
2:12.7 10,500 2:12.7 150 815 30 25 159
2:11.9 11,000 2:11.9 153 824 30 26 160
2:11.7 11,500 2:11.7 153 827 30 26 161
2:10.0 12,000 2:10.0 159 848 30 25 163
2:03.4 12,500 2:03.4 186 941 32 28 167

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Workout Graph

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