John Brooks 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
313
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 106 |
December 29, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 313 | 26 | 149 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 27 | 140 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 27 | 147 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 26 | 149 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 26 | 150 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 26 | 152 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 26 | 152 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 27 | 154 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 31 | 26 | 132 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 31 | 26 | 158 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m