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John Brooks 5000m row

5,000

Meters

21:13.3

Time

2:07.3

Pace

306

Calories

153

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate26
Stroke Count556
Drag Factor106

December 27, 2022 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:13.3 5,000 2:07.3 170 883 306 26 153
2:01.2 500 2:01.2 197 976 32 27 149
2:06.5 1,000 2:06.5 173 895 31 26 152
2:07.8 1,500 2:07.8 168 877 31 26 152
2:09.1 2,000 2:09.1 163 859 30 26 152
2:08.6 2,500 2:08.6 165 866 30 26 153
2:08.5 3,000 2:08.5 165 867 30 26 155
2:09.2 3,500 2:09.2 162 858 30 26 152
2:09.8 4,000 2:09.8 160 850 30 26 152
2:09.6 4,500 2:09.6 161 853 30 26 153
2:03.0 5,000 2:03.0 188 947 32 27 160

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Workout Graph

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