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John Brooks 12500m row

12,500

Meters

55:00.7

Time

2:12.0

Pace

744

Calories

145

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count1367
Drag Factor105

December 17, 2022 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:00.7 12,500 2:12.0 152 823 744 24 145
2:07.7 500 2:07.7 168 878 31 26 131
2:10.9 1,000 2:10.9 156 837 30 26 141
2:11.2 1,500 2:11.2 155 833 30 26 144
2:11.5 2,000 2:11.5 154 829 30 25 144
2:12.4 2,500 2:12.4 151 818 30 25 145
2:12.5 3,000 2:12.5 150 817 30 25 146
2:12.7 3,500 2:12.7 150 815 30 25 144
2:12.8 4,000 2:12.8 149 814 30 25 146
2:13.2 4,500 2:13.2 148 809 29 25 146
2:12.5 5,000 2:12.5 150 817 30 25 146
2:12.4 5,500 2:12.4 151 818 30 25 95
2:13.7 6,000 2:13.7 146 804 29 25 146
2:13.5 6,500 2:13.5 147 806 29 25 149
2:13.8 7,000 2:13.8 146 802 29 25 146
2:13.1 7,500 2:13.1 148 810 29 24 150
2:13.3 8,000 2:13.3 148 808 29 25 150
2:13.4 8,500 2:13.4 147 807 29 25 150
2:12.9 9,000 2:12.9 149 813 30 25 152
2:13.4 9,500 2:13.4 147 807 29 24 152
2:13.7 10,000 2:13.7 146 804 29 24 150
2:12.5 10,500 2:12.5 150 817 30 24 152
2:12.3 11,000 2:12.3 151 820 30 24 152
2:12.1 11,500 2:12.1 152 822 30 24 154
2:11.5 12,000 2:11.5 154 829 30 25 154
2:01.6 12,500 2:01.6 195 969 32 27 161

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Workout Graph

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