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John Brooks 12500m row

12,500

Meters

54:42.3

Time

2:11.2

Pace

749

Calories

149

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate25
Stroke Count1383
Drag Factor105

December 10, 2022 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:42.3 12,500 2:11.2 155 832 25 149
2:04.2 500 2:04.2 183 928 26 135
2:09.7 1,000 2:09.7 160 852 25 142
2:10.7 1,500 2:10.7 157 839 25 144
2:10.3 2,000 2:10.3 158 844 24 147
2:10.3 2,500 2:10.3 158 844 25 147
2:11.7 3,000 2:11.7 153 827 25 147
2:11.4 3,500 2:11.4 154 830 25 148
2:11.8 4,000 2:11.8 153 826 25 146
2:10.4 4,500 2:10.4 158 843 25 150
2:12.4 5,000 2:12.4 151 818 25 148
2:11.9 5,500 2:11.9 153 824 25 149
2:12.6 6,000 2:12.6 150 816 25 148
2:11.7 6,500 2:11.7 153 827 25 148
2:11.3 7,000 2:11.3 155 832 26 153
2:12.3 7,500 2:12.3 151 820 25 149
2:12.3 8,000 2:12.3 151 820 25 152
2:12.9 8,500 2:12.9 149 813 25 150
2:13.8 9,000 2:13.8 146 802 26 151
2:13.5 9,500 2:13.5 147 806 25 152
2:12.9 10,000 2:12.9 149 813 25 152
2:13.3 10,500 2:13.3 148 808 25 152
2:13.0 11,000 2:13.0 149 812 25 155
2:13.5 11,500 2:13.5 147 806 26 152
2:11.3 12,000 2:11.3 155 832 26 154
2:03.3 12,500 2:03.3 187 942 27 163

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Workout Graph

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