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John Brooks 12500m row

12,500

Meters

54:19.4

Time

2:10.3

Pace

753

Calories

150

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate26
Stroke Count1424
Drag Factor98

December 08, 2022 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:19.4 12,500 2:10.3 158 843 753 26 150
2:04.3 500 2:04.3 182 927 31 27 139
2:10.9 1,000 2:10.9 156 837 30 25 143
2:11.4 1,500 2:11.4 154 830 30 26 149
2:10.3 2,000 2:10.3 158 844 30 26 150
2:09.8 2,500 2:09.8 160 850 30 26 151
2:11.1 3,000 2:11.1 155 834 30 26 151
2:10.6 3,500 2:10.6 157 840 30 26 151
2:11.0 4,000 2:11.0 156 835 30 26 150
2:10.6 4,500 2:10.6 157 840 30 26 151
2:10.2 5,000 2:10.2 159 845 30 26 151
2:10.6 5,500 2:10.6 157 840 30 25 149
2:10.7 6,000 2:10.7 157 839 30 26 149
2:11.7 6,500 2:11.7 153 827 30 26 151
2:12.1 7,000 2:12.1 152 822 30 25 150
2:11.3 7,500 2:11.3 155 832 30 26 151
2:12.9 8,000 2:12.9 149 813 30 26 150
2:12.0 8,500 2:12.0 152 823 30 26 151
2:11.2 9,000 2:11.2 155 833 30 26 152
2:12.5 9,500 2:12.5 150 817 30 26 151
2:13.6 10,000 2:13.6 147 805 29 27 149
2:12.5 10,500 2:12.5 150 817 30 26 149
2:10.4 11,000 2:10.4 158 843 30 27 153
2:08.1 11,500 2:08.1 167 873 31 28 156
2:08.4 12,000 2:08.4 165 869 30 27 157
2:01.2 12,500 2:01.2 197 976 32 29 166

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Workout Graph

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