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John Brooks 10000m row

10,000

Meters

45:03.4

Time

2:15.1

Pace

584

Calories

148

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate28
Stroke Count1275
Drag Factor98

November 08, 2022 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:03.4 10,000 2:15.1 142 787 584 28 148
2:12.1 500 2:12.1 152 822 30 29 137
2:12.2 1,000 2:12.2 151 821 30 29 145
2:12.1 1,500 2:12.1 152 822 30 29 148
2:12.0 2,000 2:12.0 152 823 30 29 150
2:12.2 2,500 2:12.2 151 821 30 29 152
2:12.5 3,000 2:12.5 150 817 30 29 153
2:12.4 3,500 2:12.4 151 818 30 29 153
2:14.9 4,000 2:14.9 143 790 29 28 149
2:13.9 4,500 2:13.9 146 801 29 28 150
2:15.5 5,000 2:15.5 141 784 29 28 148
2:14.8 5,500 2:14.8 143 791 29 29 150
2:18.0 6,000 2:18.0 133 758 29 28 147
2:17.9 6,500 2:17.9 133 759 29 28 147
2:18.7 7,000 2:18.7 131 751 28 28 148
2:19.3 7,500 2:19.3 129 745 28 27 147
2:20.2 8,000 2:20.2 127 737 28 28 146
2:19.7 8,500 2:19.7 128 741 28 27 146
2:22.0 9,000 2:22.0 122 720 28 27 144
2:18.2 9,500 2:18.2 133 756 29 27 148
2:04.8 10,000 2:04.8 180 919 31 30 161

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Workout Graph

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