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John Brooks 10000m row

10,000

Meters

45:05.5

Time

2:15.2

Pace

581

Calories

148

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate26
Stroke Count1190
Drag Factor100

October 28, 2022 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:05.5 10,000 2:15.2 141 786 26 148
2:19.3 500 2:19.3 129 745 25 125
2:21.4 1,000 2:21.4 124 726 25 133
2:20.8 1,500 2:20.8 125 731 26 136
2:18.2 2,000 2:18.2 133 756 25 141
2:16.9 2,500 2:16.9 136 769 25 144
2:14.9 3,000 2:14.9 143 790 26 147
2:15.1 3,500 2:15.1 142 788 26 148
2:15.2 4,000 2:15.2 142 787 27 149
2:14.9 4,500 2:14.9 143 790 26 150
2:13.5 5,000 2:13.5 147 806 27 152
2:12.7 5,500 2:12.7 150 815 27 152
2:15.0 6,000 2:15.0 142 789 27 151
2:14.3 6,500 2:14.3 144 797 26 153
2:16.1 7,000 2:16.1 139 777 26 150
2:15.9 7,500 2:15.9 139 779 27 151
2:14.8 8,000 2:14.8 143 791 26 151
2:15.5 8,500 2:15.5 141 784 27 152
2:16.2 9,000 2:16.2 139 776 27 153
2:13.2 9,500 2:13.2 148 809 27 158
2:01.5 10,000 2:01.5 195 971 29 165

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Workout Graph

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