John Brooks v250m/1:00r...5 row
1,250
Meters
4:42.6
Time
1:53.0
Pace
85
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 8:42.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 97 |
October 15, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,250 | 1:53.0 | 242 | 1133 | 29 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 16 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 17 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 18 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 15 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r66 |
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