John Brooks 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 97 |
October 15, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 301 | 27 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 26 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 26 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 27 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 27 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 27 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 27 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 27 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 27 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 27 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 29 |
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Workout Graph
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