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John Brooks 10000m row

10,000

Meters

55:31.0

Time

2:46.5

Pace

548

Calories

Average Watts76
Calories Per Hour560
Stroke Rate22
Stroke Count1221
Drag Factor97

October 01, 2022 21:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:31.0 10,000 2:46.5 76 560 548 22
2:21.5 500 2:21.5 124 725 28 27
2:18.7 1,000 2:18.7 131 751 28 27
2:19.0 1,500 2:19.0 130 748 28 26
2:18.6 2,000 2:18.6 131 752 28 26
2:19.5 2,500 2:19.5 129 743 28 26
2:20.6 3,000 2:20.6 126 733 28 26
2:20.5 3,500 2:20.5 126 734 28 26
2:22.3 4,000 2:22.3 121 718 28 27
2:26.1 4,500 2:26.1 112 686 27 26
2:30.6 5,000 2:30.6 102 652 27 25
2:42.0 5,500 2:42.0 82 583 27 23
2:30.5 6,000 2:30.5 103 653 27 25
3:28.3 6,500 3:28.3 39 433 26 18
2:42.0 7,000 2:42.0 82 583 27 22
2:43.0 7,500 2:43.0 81 578 28 21
4:23.1 8,000 4:23.1 19 366 28 14
3:22.8 8,500 3:22.8 42 444 26 18
3:31.1 9,000 3:31.1 37 428 26 16
3:40.2 9,500 3:40.2 33 412 27 16
2:50.6 10,000 2:50.6 70 542 28 21

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Workout Graph

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