John Brooks 5000m row
5,000
Meters
24:55.0
Time
2:29.5
Pace
271
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 13 |
| Stroke Count | 331 |
| Drag Factor | 92 |
June 09, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 13 | 148 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 16 | 141 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 14 | 144 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 13 | 146 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 13 | 148 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 13 | 148 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 12 | 150 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 13 | 150 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 12 | 153 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 649 | 13 | 153 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 676 | 14 | 151 |
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Workout Graph
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