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John Brooks 10000m row

10,000

Meters

48:57.4

Time

2:26.8

Pace

541

Calories

150

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate13
Stroke Count665
Drag Factor95

May 23, 2025 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:57.4 10,000 2:26.8 110 680 13 150
2:26.0 500 2:26.0 112 687 14 132
2:26.5 1,000 2:26.5 111 683 14 138
2:27.3 1,500 2:27.3 110 676 13 143
2:26.2 2,000 2:26.2 112 685 14 145
2:26.3 2,500 2:26.3 112 684 13 148
2:26.1 3,000 2:26.1 112 686 14 149
2:27.2 3,500 2:27.2 110 677 13 147
2:25.8 4,000 2:25.8 113 688 13 149
2:26.5 4,500 2:26.5 111 683 14 152
2:27.1 5,000 2:27.1 110 678 13 152
2:27.8 5,500 2:27.8 108 673 13 154
2:28.5 6,000 2:28.5 107 667 13 150
2:27.9 6,500 2:27.9 108 672 13 153
2:28.4 7,000 2:28.4 107 668 14 153
2:27.7 7,500 2:27.7 109 673 13 157
2:28.2 8,000 2:28.2 108 670 14 155
2:27.5 8,500 2:27.5 109 675 14 156
2:28.5 9,000 2:28.5 107 667 14 155
2:25.6 9,500 2:25.6 113 690 14 157
2:22.4 10,000 2:22.4 121 717 16 160

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Workout Graph

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