John Brooks 7500m row
7,500
Meters
36:00.6
Time
2:24.0
Pace
416
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 545 |
| Drag Factor | 93 |
May 12, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.6 | 7,500 | 2:24.0 | 117 | 703 | 15 | 144 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 17 | 129 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 15 | 135 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 15 | 137 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 15 | 142 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 14 | 143 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 14 | 143 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 15 | 146 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 14 | 142 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 14 | 145 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 15 | 148 |
| 2:26.9 | 5,500 | 2:26.9 | 110 | 679 | 14 | 147 |
| 2:26.0 | 6,000 | 2:26.0 | 112 | 687 | 15 | 148 |
| 2:26.3 | 6,500 | 2:26.3 | 112 | 684 | 14 | 148 |
| 2:26.5 | 7,000 | 2:26.5 | 111 | 683 | 15 | 149 |
| 2:08.2 | 7,500 | 2:08.2 | 166 | 871 | 22 | 162 |
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Workout Graph
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