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John Brooks 10000m row

10,000

Meters

49:49.5

Time

2:29.4

Pace

540

Calories

142

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate14
Stroke Count742
Drag Factor93

April 25, 2025 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:49.5 10,000 2:29.4 105 660 14 142
2:28.3 500 2:28.3 107 669 17 128
2:30.3 1,000 2:30.3 103 654 15 133
2:31.6 1,500 2:31.6 100 645 13 135
2:29.9 2,000 2:29.9 104 657 14 135
2:27.5 2,500 2:27.5 109 675 15 140
2:29.7 3,000 2:29.7 104 659 14 141
2:29.3 3,500 2:29.3 105 661 14 142
2:30.3 4,000 2:30.3 103 654 14 143
2:30.7 4,500 2:30.7 102 651 14 140
2:30.8 5,000 2:30.8 102 651 15 142
2:30.9 5,500 2:30.9 102 650 14 144
2:28.6 6,000 2:28.6 107 667 15 147
2:29.1 6,500 2:29.1 106 663 14 146
2:29.9 7,000 2:29.9 104 657 15 145
2:29.6 7,500 2:29.6 105 659 15 147
2:29.5 8,000 2:29.5 105 660 15 149
2:30.5 8,500 2:30.5 103 653 15 147
2:29.7 9,000 2:29.7 104 659 15 149
2:28.4 9,500 2:28.4 107 668 16 151
2:25.0 10,000 2:25.0 115 695 16 155

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Workout Graph

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