John Brooks 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
272
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 96 |
April 18, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 15 | 142 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 17 | 127 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 16 | 134 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 15 | 138 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 14 | 141 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 15 | 142 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 13 | 145 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 15 | 145 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 14 | 145 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 14 | 149 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 17 | 157 |
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Workout Graph
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