v v 3x2000m/2:00r row
6,000
Meters
29:40.8
Time
2:28.4
Pace
329
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 35:40.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 89 |
March 22, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.8 | 6,000 | 2:28.4 | 107 | 668 | 20 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 21 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 20 | |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 20 | |
| r51 |
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Workout Graph
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