v v 4x3000m/2:30r row
12,000
Meters
59:49.3
Time
2:29.5
Pace
657
Calories
160
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:09:49.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 92 |
March 16, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.3 | 12,000 | 2:29.5 | 105 | 660 | 21 | 160 |
| 14:49.4 | 3,000 | 2:28.2 | 107 | 669 | 21 | 159 |
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 21 | 160 |
| 14:58.8 | 3,000 | 2:29.8 | 104 | 658 | 21 | 162 |
| 15:15.8 | 3,000 | 2:32.6 | 98 | 638 | 21 | 161 |
| r59 |
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Workout Graph
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