v v 3x8:00/2:30r row
4,925
Meters
24:00.0
Time
2:26.1
Pace
272
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,986 |
| Overall Time | 31:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 90 |
March 11, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,925 | 2:26.1 | 112 | 685 | 20 | |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 20 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 20 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 21 | |
| r61 |
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Workout Graph
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