v v 4x3000m/2:00r row
12,000
Meters
1:01:27.5
Time
2:33.6
Pace
646
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:09:27.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 91 |
January 25, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.5 | 12,000 | 2:33.6 | 96 | 632 | 19 | |
| 15:29.3 | 3,000 | 2:34.8 | 94 | 624 | 19 | |
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 19 | |
| 15:18.2 | 3,000 | 2:33.0 | 98 | 636 | 19 | |
| 15:27.3 | 3,000 | 2:34.5 | 95 | 626 | 19 | |
| r59 |
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Workout Graph
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