v v v1:00/1:00r...6 row
4,301
Meters
21:00.0
Time
2:26.4
Pace
235
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 92 |
January 14, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,301 | 2:26.4 | 111 | 683 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 | |
| r: 1:00 | 19 | |||||
| r93 |
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Workout Graph
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