v v 3000m row
3,000
Meters
15:44.1
Time
2:37.3
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 89 |
January 05, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.1 | 3,000 | 2:37.3 | 90 | 609 | 18 |
| 3:11.9 | 600 | 2:39.9 | 86 | 594 | 19 |
| 3:10.9 | 1,200 | 2:39.0 | 87 | 599 | 19 |
| 3:09.7 | 1,800 | 2:38.0 | 89 | 604 | 18 |
| 3:07.2 | 2,400 | 2:36.0 | 92 | 617 | 19 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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