v v 4000m row
4,000
Meters
20:53.9
Time
2:36.7
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 91 |
December 31, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 4,000 | 2:36.7 | 91 | 612 | 20 |
| 4:14.3 | 800 | 2:38.9 | 87 | 600 | 21 |
| 4:11.2 | 1,600 | 2:37.0 | 90 | 611 | 21 |
| 4:10.4 | 2,400 | 2:36.5 | 91 | 614 | 20 |
| 4:09.3 | 3,200 | 2:35.8 | 93 | 618 | 20 |
| 4:08.8 | 4,000 | 2:35.5 | 93 | 620 | 20 |
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Workout Graph
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