v v v2024m/3:00r...4 row
8,096
Meters
39:40.5
Time
2:27.0
Pace
448
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 51:40.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 91 |
December 31, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 8,096 | 2:27.0 | 110 | 679 | 21 | |
| 9:56.9 | 2,024 | 2:27.4 | 109 | 675 | 22 | |
| r: 3:00 | 16 | |||||
| 9:55.1 | 2,024 | 2:27.0 | 110 | 679 | 21 | |
| r: 3:00 | 19 | |||||
| 9:54.6 | 2,024 | 2:26.8 | 110 | 680 | 21 | |
| r: 3:00 | 9 | |||||
| 9:53.9 | 2,024 | 2:26.7 | 111 | 681 | 21 | |
| r: 3:00 | 17 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.