v v v2:00/1:00r...8 row
3,386
Meters
16:00.0
Time
2:21.7
Pace
190
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 90 |
December 30, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,386 | 2:21.7 | 123 | 722 | 23 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 18 | |||||
| r135 |
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Workout Graph
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