v v v1:00/1:00r...7 row
3,325
Meters
16:00.0
Time
2:24.3
Pace
183
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 91 |
December 29, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 700 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 14 | |||||
| r119 |
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Workout Graph
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