v v 3000m row
3,000
Meters
15:33.4
Time
2:35.5
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 13239 |
| Drag Factor | 92 |
December 28, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 3,000 | 2:35.5 | 93 | 619 | 22 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 22 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 628 | 22 |
| 1:04:00.0 | 2,400 | 53:20.0 | 0 | 300 | 0 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 628 | 22 |
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Workout Graph
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